Крабовый салат с чаем
Nutritional Overview
На фото изображён крабовый салат с кукурузой, свежим огурцом и майонезом, а также чашка зелёного чая. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Крабовый салат с чаем provides moderate energy and can fit well into most balanced meal plans.
• Крабовый салат с чаем contains 7g of protein, providing a modest contribution to your daily protein intake.
• Крабовый салат с чаем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Крабовый салат с чаем contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Крабовый салат с чаем with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонез contributes 90 calories (41% of total calories).
• Protein sources: Крабовые палочки provide essential amino acids for muscle health.
• Energy sources: Крабовые палочки, Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Крабовые палочки
40gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Кукуруза консервированная
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Огурец свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Чай зеленый
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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