сушен колбас
Nutritional Overview
Това е сушен колбас, нарязан на парчета. Всички стойности са приблизителни за 50 грама. Липсва информация за някои микронутриенти и захар, затова са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, сушен колбас provides moderate energy and can fit well into most balanced meal plans.
• сушен колбас offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, сушен колбас is suitable for low-carb and ketogenic diets.
• High in fats (27g), сушен колбас provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests сушен колбас should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушен колбас contributes 320 calories (213% of total calories).
• Protein sources: сушен колбас provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сушен колбас
50gr
Protein: 18g
| Carbs: 1g
| Fat: 27g
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