Сандвич с шунка
Nutritional Overview
Сандвич с пълнозърнест хляб, шунка и малко кетчуп. Всички съставки са видими, липсват зеленчуци. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Сандвич с шунка provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с шунка offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сандвич с шунка provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Сандвич с шунка is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Сандвич с шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 120 calories (57% of total calories).
• Protein sources: пълнозърнест хляб, шунка provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
шунка
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
кетчуп
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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