Трахана
Nutritional Overview
Трахана с кукурузным хлебом, сыром и оливковым маслом содержит полезные жиры, но мало белков и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Трахана contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Moderate health score of 5/10. Consider pairing Трахана with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукурузный хлеб contributes 222 calories (55% of total calories).
Detailed Ingredient Breakdown
кукурузный хлеб
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр белый
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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