Банан с кисело мляко
Nutritional Overview
Това е купа с нарязан банан и кисело мляко. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с кисело мляко contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан с кисело мляко offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 125 calories (40% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: банан, кисело мляко, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
кисело мляко
200gr
Protein: 7g
| Carbs: 17g
| Fat: 3g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
овесени ядки
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
чия
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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