яичница с лавашом и чаем
Nutritional Overview
На тарелке лаваш (примерно 80 г), яичница (1 яйцо, 60 г), чай (200 мл) и сахар (8 г, если добавлен в чай). Если какие-то значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с лавашом и чаем contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с лавашом и чаем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), яичница с лавашом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (18g), яичница с лавашом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с лавашом и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (51% of total calories).
• Protein sources: яичница, лаваш, творог 60гр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
лаваш
80gr
Protein: 6g
| Carbs: 43g
| Fat: 3g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог 60гр
60gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
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