макароны с фаршем
Nutritional Overview
Блюдо состоит из макарон пенне и говяжьего фарша. Некоторые значения, такие как сахар, оценены и могут отличаться. Овощи и соусы отсутствуют или не видны.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с фаршем contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с фаршем provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), макароны с фаршем is an excellent energy source for active individuals and athletes.
• макароны с фаршем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с фаршем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 300 calories (64% of total calories).
• Protein sources: макароны пенне, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
говяжий фарш
50gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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