Кюфте с ориз и зеленчуци
Nutritional Overview
Тази чиния съдържа кюфте на скара, печено телешко филе, кафяв ориз, задушени зеленчуци (тиквичка, чушка, лук) и доматен сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кюфте с ориз и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфте с ориз и зеленчуци provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Кюфте с ориз и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (27g), Кюфте с ориз и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кюфте с ориз и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте (смляно месо на скара) contributes 220 calories (33% of total calories).
• Protein sources: Кюфте (смляно месо на скара), Печено телешко филе, Кафяв ориз provide essential amino acids for muscle health.
• Energy sources: Кафяв ориз, Задушени зеленчуци (тиквичка, чушка, лук), Доматен сос, Червена чушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте (смляно месо на скара)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Печено телешко филе
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Кафяв ориз
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Задушени зеленчуци (тиквичка, чушка, лук)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Доматен сос
60gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Червена чушка
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Тиквичка
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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