Индийский рис с курицей
Nutritional Overview
Индийский рис с курицей содержит высокое количество белка, умеренное количество углеводов и полезных жиров, обеспечивая сбалансированный и питательный прием пищи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Индийский рис с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Индийский рис с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Индийский рис с курицей is an excellent energy source for active individuals and athletes.
• High in fats (18g), Индийский рис с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Индийский рис с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 286 calories (46% of total calories).
• Protein sources: Куриное филе, Рис басмати provide essential amino acids for muscle health.
• Energy sources: Рис басмати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
130gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Рис басмати
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Лук
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Специи (карри)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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