шашлык из говядины
Nutritional Overview
На тарелке шашлык из говядины (примерно 80 г) и немного томатного соуса (20 г). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, шашлык из говядины provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шашлык из говядины provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, шашлык из говядины is suitable for low-carb and ketogenic diets.
• High in fats (18g), шашлык из говядины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. шашлык из говядины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 240 calories (92% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
томатный соус
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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