Мини круассаны с какао
Nutritional Overview
Мини круассаны с какао-кремом, типичная выпечка с высоким содержанием сахара и жиров. Значения рассчитаны на 200 г продукта. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Мини круассаны с какао is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Мини круассаны с какао offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Мини круассаны с какао is an excellent energy source for active individuals and athletes.
• High in fats (46g), Мини круассаны с какао provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Мини круассаны с какао should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 300 calories (33% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Какао-крем, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Какао-крем
40gr
Protein: 2g
| Carbs: 28g
| Fat: 12g
Сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Маргарин
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!