Бурый рис с ливерной колбасой
Nutritional Overview
Бурый рис с ливерной колбасой — источник белка и клетчатки, но содержит много жиров и мало сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бурый рис с ливерной колбасой contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Бурый рис с ливерной колбасой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Бурый рис с ливерной колбасой is an excellent energy source for active individuals and athletes.
• High in fats (21g), Бурый рис с ливерной колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бурый рис с ливерной колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ливерная колбаса дрмашняя 85 гр contributes 250 calories (64% of total calories).
• Protein sources: бурый рис 130 гр, ливерная колбаса дрмашняя 85 гр provide essential amino acids for muscle health.
• Energy sources: бурый рис 130 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бурый рис 130 гр
130gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
ливерная колбаса дрмашняя 85 гр
85gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
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