рисовая каша на молоке
Nutritional Overview
На фото изображена рисовая каша на молоке с добавлением сахара. Все ингредиенты и их количество оценены визуально, возможны отклонения. Если в составе есть другие ингредиенты, их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, рисовая каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• рисовая каша на молоке contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), рисовая каша на молоке is an excellent energy source for active individuals and athletes.
• рисовая каша на молоке contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рисовая каша на молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 110 calories (52% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
рис
50gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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