Сосиска в слоёном тесте
Nutritional Overview
На фото изображена сосиска в слоёном тесте с чёрным кунжутом и яичной смазкой. Значения для сахара и кунжута оценены как 0, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Сосиска в слоёном тесте provides moderate energy and can fit well into most balanced meal plans.
• Сосиска в слоёном тесте offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сосиска в слоёном тесте provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Сосиска в слоёном тесте provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сосиска в слоёном тесте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 110 calories (82% of total calories).
• Protein sources: слоёное тесто, сосиска provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
1gr
Protein: 4g
| Carbs: 18g
| Fat: 13g
сосиска
35gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
яйцо (для смазывания)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
кунжут чёрный
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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