Пастърма с маслини
Nutritional Overview
Това ястие съдържа пастърма и зелени маслини. Всички стойности са приблизителни. Липсващи стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Пастърма с маслини provides moderate energy and can fit well into most balanced meal plans.
• Пастърма с маслини offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Пастърма с маслини is suitable for low-carb and ketogenic diets.
• High in fats (15g), Пастърма с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пастърма с маслини with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пастърма contributes 150 calories (71% of total calories).
• Protein sources: пастърма provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пастърма
50gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
зелени маслини
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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