паста с курицей и цукини
Nutritional Overview
Блюдо состоит из пасты фарфалле в сливочном соусе с зеленью и беконом, запечённых куриных голеней и тёртого цуккини. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (указано 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, паста с курицей и цукини is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей и цукини provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), паста с курицей и цукини is an excellent energy source for active individuals and athletes.
• High in fats (36g), паста с курицей и цукини provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с курицей и цукини with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарфалле (паста) contributes 260 calories (51% of total calories).
• Protein sources: фарфалле (паста) provide essential amino acids for muscle health.
• Energy sources: фарфалле (паста) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарфалле (паста)
80gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
сливочный соус
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
цуккини (тертый)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
бекон (в соусе)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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