говяжий суп с томатом
Nutritional Overview
На фото суп с говядиной, рисом и бульоном, а также половинка помидора. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с томатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• говяжий суп с томатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говяжий суп с томатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), говяжий суп с томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing говяжий суп с томатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (56% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
рис
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
бульон
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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