шоколадный пудинг протеиновый
Nutritional Overview
Питательный шоколадный пудинг с высоким содержанием белка. Значения рассчитаны на основе типичного состава протеиновых пудингов. Некоторые значения оценены, так как точный состав не указан на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, шоколадный пудинг протеиновый provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный пудинг протеиновый provides 20g of protein, supporting muscle growth, repair, and satiety.
• шоколадный пудинг протеиновый provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, шоколадный пудинг протеиновый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. шоколадный пудинг протеиновый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин contributes 80 calories (44% of total calories).
• Protein sources: молоко, протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
протеин
25gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
какао
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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