песочное печенье с маком
Nutritional Overview
На фото изображено песочное печенье с маком. Все значения приблизительны, так как точный состав неизвестен. Значения для сахара, мака и яйца оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, песочное печенье с маком provides moderate energy and can fit well into most balanced meal plans.
• песочное печенье с маком provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• песочное печенье с маком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests песочное печенье с маком should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 40 calories (36% of total calories).
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
сливочное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яйцо
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
мак
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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