Банан с кисело мляко
Nutritional Overview
Това е купичка с кисело мляко, банан и овесени ядки. Всички стойности са приблизителни. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Банан с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан с кисело мляко contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 90 calories (42% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
банан
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
овесени ядки
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
ленено семе
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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