Оливье остатки
Nutritional Overview
Это остатки салата Оливье. Значения рассчитаны на видимое количество, некоторые ингредиенты могли быть не видны, поэтому их значения установлены в 0 при отсутствии информации.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Оливье остатки provides moderate energy and can fit well into most balanced meal plans.
• Оливье остатки contains 6g of protein, providing a modest contribution to your daily protein intake.
• Оливье остатки provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Оливье остатки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Оливье остатки with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 60 calories (29% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
зеленый горошек
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
солёные огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
варёная колбаса
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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