Юбилейное печенье
Nutritional Overview
Юбилейное традиционное печенье. Значения рассчитаны для одной стандартной порции (50 г). Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Юбилейное печенье provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Юбилейное печенье is an excellent energy source for active individuals and athletes.
• Юбилейное печенье contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Юбилейное печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 110 calories (52% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
яйцо
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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