суп с макаронами и говядиной
Nutritional Overview
Это суп с макаронами, говядиной, картофелем, морковью, луком, растительным маслом, лавровым листом и специями. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с макаронами и говядиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• суп с макаронами и говядиной offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), суп с макаронами и говядиной is an excellent energy source for active individuals and athletes.
• суп с макаронами и говядиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. суп с макаронами и говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 180 calories (44% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
говядина
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
морковь
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
лавровый лист
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и специи
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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