Пилешко с ориз и салата
Nutritional Overview
Ястието съдържа пилешко филе на скара, варен ориз, зелена салата микс, зелени маслини и малко сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките на соса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с ориз и салата contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с ориз и салата provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Пилешко с ориз и салата is an excellent energy source for active individuals and athletes.
• High in fats (24g), Пилешко с ориз и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с ориз и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско contributes 242 calories (49% of total calories).
• Protein sources: свинско provide essential amino acids for muscle health.
• Energy sources: Варен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варен ориз
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Зелена салата микс
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Сос (майонеза/цедено кисело мляко)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
свинско
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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