макароны с говядиной
Nutritional Overview
Блюдо состоит из отварной говядины, макарон и небольшого количества растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, макароны с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с говядиной provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), макароны с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (30g), макароны с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная говядина contributes 350 calories (57% of total calories).
• Protein sources: отварная говядина, макароны отварные provide essential amino acids for muscle health.
• Energy sources: макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная говядина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
макароны отварные
120gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!