Кисело мляко с ябълка
Nutritional Overview
Ястието съдържа кисело мляко, зелена ябълка и чиа семена. Всички съставки са разпознати и оценени. Подходящо е за здравословна закуска или лека вечеря.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Кисело мляко с ябълка provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с ябълка offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Кисело мляко с ябълка is an excellent energy source for active individuals and athletes.
• Кисело мляко с ябълка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с ябълка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 100 calories (37% of total calories).
• Protein sources: Кисело мляко, Чиа семена, овесени ядки provide essential amino acids for muscle health.
• Energy sources: Зелена ябълка, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
Зелена ябълка
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Чиа семена
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
овесени ядки
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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