каша с сыром и кофе
Nutritional Overview
На изображении показан завтрак, состоящий из пшённой каши на молоке, двух ломтиков сыра и чашки кофе с молоком. Значения для сахара и точного состава кофе оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• каша с сыром и кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• каша с сыром и кофе offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• каша с сыром и кофе provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), каша с сыром и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. каша с сыром и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшённая каша на молоке contributes 200 calories (49% of total calories).
• Protein sources: пшённая каша на молоке, сыр provide essential amino acids for muscle health.
• Energy sources: пшённая каша на молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшённая каша на молоке
200gr
Protein: 7g
| Carbs: 24g
| Fat: 6g
сыр
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
кофе с молоком
150gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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