Риба з овочами та хлібцями
Nutritional Overview
Страва складається з слабосоленого лосося, оселедця, зелених оливок, кукурудзи, цибулі та житніх хлібців. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Риба з овочами та хлібцями is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Риба з овочами та хлібцями provides 32g of protein, supporting muscle growth, repair, and satiety.
• Риба з овочами та хлібцями provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Риба з овочами та хлібцями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Риба з овочами та хлібцями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оселедець contributes 120 calories (24% of total calories).
• Protein sources: Слабосолений лосось, Оселедець, сир натертий provide essential amino acids for muscle health.
• Energy sources: Кукурудза, Хлібці житні supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слабосолений лосось
20gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Оселедець
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Оливки зелені
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Цибуля
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кукурудза
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Хлібці житні
30gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
сир натертий
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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