Бял ориз в чиния
Nutritional Overview
Ястието съдържа само бял ориз, приблизително 150 грама. Липсват други видими съставки, така че стойностите за мазнини и захари са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Бял ориз в чиния provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Бял ориз в чиния is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Бял ориз в чиния provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял ориз contributes 205 calories (100% of total calories).
• Protein sources: Бял ориз provide essential amino acids for muscle health.
• Energy sources: Бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял ориз
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!