Тарелка с курицей и яйцом
Nutritional Overview
Блюдо состоит из куриной грудки, варёных яиц, огурцов, авокадо и помидоров черри. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с курицей и яйцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с курицей и яйцом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Тарелка с курицей и яйцом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Тарелка с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Тарелка с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (42% of total calories).
• Protein sources: Куриная грудка, Яйцо варёное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Огурец
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Яйцо варёное
100gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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