Панирано пиле с ориз
Nutritional Overview
Ястието съдържа панирано пилешко филе, бял ориз и неидентифициран сос. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Панирано пиле с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с ориз provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Панирано пиле с ориз is an excellent energy source for active individuals and athletes.
• High in fats (30g), Панирано пиле с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 450 calories (63% of total calories).
• Protein sources: Панирано пилешко филе, Бял ориз provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
180gr
Protein: 36g
| Carbs: 18g
| Fat: 24g
Бял ориз
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Сос (неидентифициран)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!