шоколадный маффин
Nutritional Overview
Маффин из шоколадного теста с основными ингредиентами: мука, сахар, яйцо, масло и какао. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный маффин contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадный маффин contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), шоколадный маффин is an excellent energy source for active individuals and athletes.
• High in fats (20g), шоколадный маффин provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing шоколадный маффин with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (29% of total calories).
• Protein sources: пшеничная мука, яйцо provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сахар
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
какао-порошок
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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