Кисело мляко с ябълка
Nutritional Overview
Кисело мляко с овесени ядки и нарязана зелена ябълка. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Кисело мляко с ябълка provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с ябълка offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Кисело мляко с ябълка is an excellent energy source for active individuals and athletes.
• Кисело мляко с ябълка contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с ябълка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 120 calories (45% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, Зелена ябълка, Овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Зелена ябълка
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Овесени ядки
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ленено семе
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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