овощной крем-суп с семенами
Nutritional Overview
Крем-суп на основе овощей с добавлением тыквенных и подсолнечных семечек, украшен листьями зелени. Некоторые значения оценены и могут быть неточными из-за отсутствия точного состава.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной крем-суп с семенами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной крем-суп с семенами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной крем-суп с семенами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), овощной крем-суп с семенами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной крем-суп с семенами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощной крем-суп contributes 180 calories (56% of total calories).
• Protein sources: овощной крем-суп, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: овощной крем-суп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной крем-суп
250gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
тыквенные семечки
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
подсолнечные семечки
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
листья зелени
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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