Очишенная морковь
Nutritional Overview
Очищенная морковь содержит низкое количество калорий, богата углеводами и натуральным сахаром с минимальным содержанием жиров и белков. Полезна для здоровья благодаря высоким дозам витаминов и пищевых волокон.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Очишенная морковь is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Очишенная морковь contains 7g of protein, providing a modest contribution to your daily protein intake.
• Очишенная морковь provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Очишенная морковь is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Очишенная морковь is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Морковь contributes 41 calories (56% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
сыр
10gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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