жареный пирожок
Nutritional Overview
Жареный пирожок с картофельной начинкой. Значения приблизительные, некоторые данные оценены визуально. Содержание сахара низкое, белка немного. Подходит как перекус, но не самый полезный выбор из-за жарки в масле.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный пирожок contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• жареный пирожок contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), жареный пирожок is an excellent energy source for active individuals and athletes.
• High in fats (17g), жареный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареный пирожок with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 135 calories (44% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
картофель
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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