вафля и яблоко
Nutritional Overview
На фото изображены вафля (примерно 30 г) и очищенное яблоко (примерно 50 г). Значения для белка, жиров и углеводов рассчитаны на основе стандартных продуктов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, вафля и яблоко provides moderate energy and can fit well into most balanced meal plans.
• вафля и яблоко provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• вафля и яблоко contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing вафля и яблоко with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля contributes 150 calories (83% of total calories).
• Energy sources: вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
яблоко
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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