باستا بالخضار والكريمة
Nutritional Overview
طبق مكون من باستا مع كريمة طبخ وخضروات متنوعة مثل السبانخ، الجزر، الفطر، والخس. تم التقدير بناءً على المكونات الظاهرة وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, باستا بالخضار والكريمة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• باستا بالخضار والكريمة offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), باستا بالخضار والكريمة is an excellent energy source for active individuals and athletes.
• High in fats (30g), باستا بالخضار والكريمة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. باستا بالخضار والكريمة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: باستا contributes 220 calories (33% of total calories).
• Protein sources: باستا, كوسا محشي حبة provide essential amino acids for muscle health.
• Energy sources: باستا, كوسا محشي حبة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
باستا
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
كريمة طبخ
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
سبانخ
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
جزر
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
فطر
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
خس
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
كوسا محشي حبة
200gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!