макароны с говядиной
Nutritional Overview
Блюдо состоит из макарон пенне, говядины, моркови, кабачков и небольшого количества растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с говядиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с говядиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), макароны с говядиной is an excellent energy source for active individuals and athletes.
• макароны с говядиной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 220 calories (54% of total calories).
• Protein sources: макароны пенне, говядина provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говядина
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кабачок
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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