Кебапчета със салата
Nutritional Overview
Това ястие съдържа кебапчета, доматен сос и зелена салата. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кебапчета със салата contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кебапчета със салата provides 25g of protein, supporting muscle growth, repair, and satiety.
• Кебапчета със салата provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Кебапчета със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебапчета със салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапчета contributes 350 calories (74% of total calories).
• Protein sources: Кебапчета provide essential amino acids for muscle health.
• Energy sources: Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кебапчета
120gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
Доматен сос
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Зелена салата
80gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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