многослойный бургер
Nutritional Overview
Бургер с несколькими слоями жареного яйца, сыром, булочкой с кунжутом, помидором, салатом, маринованным огурцом, кетчупом и майонезом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, многослойный бургер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! многослойный бургер provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), многослойный бургер is an excellent energy source for active individuals and athletes.
• High in fats (36g), многослойный бургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests многослойный бургер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 300 calories (37% of total calories).
• Protein sources: булочка с кунжутом, яйцо жареное, сыр provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
яйцо жареное
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный огурец
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
кетчуп
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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