манная каша на молоке
Nutritional Overview
На фото изображена манная каша, приготовленная на молоке с добавлением сахара. Все ингредиенты и их количество оценены визуально, возможны небольшие отклонения. Если в составе есть другие ингредиенты, их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, манная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• манная каша на молоке contains 5g of protein, providing a modest contribution to your daily protein intake.
• манная каша на молоке provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, манная каша на молоке is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. манная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манная крупа contributes 90 calories (53% of total calories).
• Protein sources: манная крупа provide essential amino acids for muscle health.
• Energy sources: манная крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манная крупа
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
молоко
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!