Өргөст хэмх
Nutritional Overview
Энэ зурагт зөвхөн өргөст хэмх байна. Бусад орц харагдахгүй байна. Илчлэг, уураг, нүүрс ус, өөх тосны утгуудыг 300гр өргөст хэмхээр тооцсон. Үл мэдэгдэх орц байхгүй.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Өргөст хэмх is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Өргөст хэмх provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Өргөст хэмх is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Өргөст хэмх contributes 45 calories (100% of total calories).
• Energy sources: Өргөст хэмх supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Өргөст хэмх
300gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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