шоколадный торт
Nutritional Overview
На фото изображён кусок шоколадного торта с глазурью и орехами. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, поэтому для них установлено значение 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный торт contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадный торт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), шоколадный торт is an excellent energy source for active individuals and athletes.
• High in fats (23g), шоколадный торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный торт should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквит contributes 180 calories (43% of total calories).
• Energy sources: шоколадная глазурь, бисквит, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
30gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
бисквит
50gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
орехи
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
сахар
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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