плосък хляб
Nutritional Overview
Това е обикновен плосък хляб (лаваш), без видими допълнителни съставки. Стойностите са приблизителни и базирани на стандартен състав. Липсват други съставки, така че стойностите за тях са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, плосък хляб provides moderate energy and can fit well into most balanced meal plans.
• плосък хляб contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), плосък хляб is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, плосък хляб is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. плосък хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плосък хляб (лаваш) contributes 220 calories (100% of total calories).
• Protein sources: плосък хляб (лаваш) provide essential amino acids for muscle health.
• Energy sources: плосък хляб (лаваш) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
плосък хляб (лаваш)
60gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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