Бъркани яйца с месо и салата
Nutritional Overview
Това ястие съдържа бъркани яйца с телешко месо, резен кашкавал, маруля и малко сметана. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бъркани яйца с месо и салата contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бъркани яйца с месо и салата provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Бъркани яйца с месо и салата is suitable for low-carb and ketogenic diets.
• High in fats (32g), Бъркани яйца с месо и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бъркани яйца с месо и салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 180 calories (38% of total calories).
• Protein sources: яйца, телешко месо, сирене кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
телешко месо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
сирене кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
маруля
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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