Круассан с медом
Nutritional Overview
Одна порция круассана с чайной ложкой меда, содержит около 300 ккал, 5 г белка, 34 г углеводов и 16 г жиров, с акцентом на быстрые углеводы из меда и жировую составляющую круассана.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с медом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с медом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Круассан с медом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Круассан с медом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с медом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 270 calories (90% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
60gr
Protein: 4g
| Carbs: 29g
| Fat: 15g
Мед
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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