Овощи с курицей и фруктами
Nutritional Overview
Блюдо состоит из тушёной брокколи, куриного филе с овощами, салата из огурцов и помидоров, киви, гранатовых зёрен и булочки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с курицей и фруктами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи с курицей и фруктами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Овощи с курицей и фруктами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Овощи с курицей и фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с курицей и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 165 calories (35% of total calories).
• Protein sources: Брокколи, Куриное филе provide essential amino acids for muscle health.
• Energy sources: Брокколи, Салат из огурцов и помидоров, Киви, Зерна граната, Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брокколи
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Куриное филе
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Салат из огурцов и помидоров
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Киви
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Зерна граната
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Булочка
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
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