куриные шарики в соусе
Nutritional Overview
Блюдо состоит из куриных шариков, политых острым соусом чили, посыпанных кунжутом и зелёным луком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, куриные шарики в соусе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! куриные шарики в соусе provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), куриные шарики в соусе is an excellent energy source for active individuals and athletes.
• High in fats (36g), куриные шарики в соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing куриные шарики в соусе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные шарики contributes 400 calories (59% of total calories).
• Protein sources: куриные шарики provide essential amino acids for muscle health.
• Energy sources: куриные шарики, соус чили, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные шарики
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
соус чили
5gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
кунжут
15gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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