Куриная грудка с салатом
Nutritional Overview
Блюдо состоит из жареной куриной грудки и свежего салата из шпината и огурца с добавлением оливкового масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с салатом contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Куриная грудка с салатом is suitable for low-carb and ketogenic diets.
• Куриная грудка с салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Куриная грудка с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 293 calories (75% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
200gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Шпинат
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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